Busting Exercise Myths in 2026

Exercise Won’t Make you lose weight If you are Insulin Resistant

This is because.....Insulin acts like a master key that unlocks your cells so they can absorb and use the energy from the food you eat.

> When you have high insulin resistance, your cells essentially change the locks leaving that energy stuck circulating in your bloodstream.

Since your cells can't "see" or use that energy, your body chooses the only other option: it stores those extra nutrients as body fat.

Even if you exercise intensely, your body won't easily burn stored fat for fuel because high insulin levels keep the "fat-burning" door bolted shut.

To actually lose weight, you must first lower your insulin levels so your body can finally access and burn its stored energy reserves.

Yours in Health

Cherinyit. Ancestral Healing