The Process
How Keto Diet Champions works
A clear, step-by-step journey from your first curiosity to a transformed body and life. No guesswork. No wasted time.
Book Your Consultation
5 minutesChoose your preferred coach — Kutto or Cherinyit — and pick a date and time that works for you. Pay a small KSh 300 commitment fee to secure your slot. You will receive an SMS confirmation immediately.
- ✓Select your coach
- ✓Choose your preferred date and time
- ✓Pay KSh 300 via M-Pesa to confirm
- ✓Receive SMS confirmation instantly
Health Assessment
During Your SessionDuring your appointment, your coach will do a health assessment. The coach will do a symptom burdens assessment, quality of life assessment, and meal history. All this is meant to understand your health needs. Nothing is judged. Every information counts.
- ✓Review of current weight and meal plan
- ✓Examination on symptom burdens assessment
- ✓Understanding of your daily food habits
- ✓Quality of Life Assessment
Lifestyle Education & Your Plan
During Your SessionDuring this session, you will receive lifestyle education from your coach. You will set clear, measurable goals. You will leave your first session with a complete, personalised meal plan built around locally available foods.
- ✓Receive health and lifestyle education
- ✓Set clear measurable goals
- ✓Personalised meal plan using locally available foods
- ✓Shopping list for your local market
Enrol in the Programme
What Next?If you are ready to commit, enrol in the full programme for KSh 6,000. This covers your onboarding session and one in-person review, plan adjustments, and direct access to your coach. Additional review sessions are available at KSh 2,000 each.
- ✓Full programme fee: KSh 6,000
- ✓Onboarding session and one in-person review included
- ✓Direct WhatsApp access to your coach
- ✓Additional review sessions at KSh 2,000 each
Track, Review, Transform
OngoingYou return for review sessions as needed. Your coach measures your progress, adjusts your plan if needed, and keeps you accountable and motivated. Most clients see measurable results within the first two weeks.
- ✓In-person review sessions
- ✓WhatsApp Group Support
- ✓1 on 1 Mentorship
- ✓24/7 Support by your coach
- ✓Weight and measurement tracking
- ✓Plan adjustments based on your progress
- ✓Milestone celebrations at every achievement
- ✓Foods Tracker
- ✓Progress Tracker
- ✓Personalised Education programme
- ✓Meal Scheduling
- ✓Build a long lasting relationship
Pricing
Simple and transparent
Consultation Booking
KSh 300
Commitment fee paid via M-Pesa at booking
- ✓ Secure your time slot
- ✓ Full health assessment
- ✓ Personalised meal plan
- ✓ First steps to transformation
Full Programme
KSh 6,000
Onboarding + one review session
- ✓ All consultation benefits included
- ✓ Onboarding session and one in-person review
- ✓ Direct WhatsApp coach access
- ✓ Ongoing plan adjustments
- ✓ Additional reviews at KSh 2,000 each
Common Questions
Frequently asked questions
Can I do keto with locally available food?
Absolutely. Our entire programme is built around locally available foods — eggs, avocado, sukuma wiki, fish, chicken, and more. We will show you exactly how to eat well on keto using what is available at your local market.
How quickly will I see results?
Most clients see measurable changes in the first two weeks — reduced bloating, improved energy, and the beginning of weight loss. Significant results typically appear within 4 to 8 weeks of consistent commitment.
Is keto safe if I have diabetes?
Keto has helped many of our clients manage Type 2 diabetes more effectively than medication alone. However, you must inform your doctor and monitor your blood sugar closely, especially when starting. We work alongside your medical team, not instead of them.
What does the KSh 300 booking fee cover?
The KSh 300 is a commitment fee to reduce no-shows — it confirms you are serious about attending. It is not part of the programme fee. It simply ensures your time slot is genuinely reserved for you.
What happens at review sessions?
Your coach will take your weight and waistline measurements, review how you have been eating, discuss any challenges you faced, and adjust your meal plan if needed. Reviews take about 30 minutes and are available at KSh 2,000 per session after your first included review.
Do I need to buy supplements?
No. We do not sell supplements and we do not require you to buy any. Our programme is built on real food. Some clients choose to add electrolytes during the adaptation phase — we will advise you on affordable options if needed.
Ready to start?
Book your consultation today for just KSh 300.
Book Your Consultation