The Process

How Keto Diet Champions works

A clear, step-by-step journey from your first curiosity to a transformed body and life. No guesswork. No wasted time.

01

Book Your Consultation

5 minutes

Choose your preferred coach — Cherinyit or Kutto — and pick a date and time that works for you. Pay a small KSh 100 commitment fee to secure your slot. You will receive an SMS confirmation immediately.

  • ✓Select your coach
  • ✓Choose your preferred date and time
  • ✓Pay KSh 100 via M-Pesa to confirm
  • ✓Receive SMS confirmation instantly
02

Health Assessment

Before your session

Before you arrive, your coach reviews your health background. During the consultation, you will discuss your current weight, health conditions, lifestyle, food habits, and goals. Nothing is judged. Everything is useful.

  • ✓Review of current weight and measurements
  • ✓Discussion of health conditions
  • ✓Understanding of your daily food habits
  • ✓Setting clear, measurable goals together
03

Receive Your Personalised Plan

At your consultation

You leave your first session with a complete, personalised keto meal plan built around Kenyan foods — ugali alternatives, nyama choma guidance, sukuma wiki tips, and more. No imported foods. No strange ingredients.

  • ✓Personalised meal plan using Kenyan foods
  • ✓Shopping list for your local market
  • ✓Foods to avoid and foods to embrace
  • ✓Clear instructions for your first two weeks
04

Enrol in the Programme

After your consultation

If you are ready to commit, enrol in the full programme for KSh 6,000. This covers your ongoing coaching, two-weekly review sessions, plan adjustments, and direct access to your coach throughout the programme.

  • ✓Full programme fee: KSh 6,000
  • ✓Two-weekly review appointments
  • ✓Direct WhatsApp access to your coach
  • ✓Plan adjustments as your body responds
05

Track, Review, Transform

Ongoing

Every two weeks you return for a review. Your coach measures your progress, adjusts your plan if needed, and keeps you accountable and motivated. Most clients see measurable results within the first two weeks.

  • ✓Two-weekly in-person reviews
  • ✓Weight and measurement tracking
  • ✓Plan adjustments based on your progress
  • ✓Milestone celebrations at every achievement

Pricing

Simple and transparent

Consultation Booking

KSh 100

Commitment fee paid via M-Pesa at booking

  • ✓ Secure your time slot
  • ✓ Full health assessment
  • ✓ Personalised meal plan
  • ✓ First steps to transformation

Full Programme

KSh 6,000

Complete coaching programme

  • ✓ All consultation benefits included
  • ✓ Two-weekly review sessions
  • ✓ Direct WhatsApp coach access
  • ✓ Ongoing plan adjustments
  • ✓ Progress tracking and milestones

Common Questions

Frequently asked questions

Can I do keto with Kenyan food?

Absolutely. Our entire programme is built around Kenyan foods. Nyama choma, eggs, avocado, sukuma wiki, fish, chicken — all of these are keto-friendly. We will show you exactly how to eat well on keto without leaving your local market.

How quickly will I see results?

Most clients see measurable changes in the first two weeks — reduced bloating, improved energy, and the beginning of weight loss. Significant results typically appear within 4 to 8 weeks of consistent commitment.

Is keto safe if I have diabetes?

Keto has helped many of our clients manage Type 2 diabetes more effectively than medication alone. However, you must inform your doctor and monitor your blood sugar closely, especially when starting. We work alongside your medical team, not instead of them.

What does the KSh 100 booking fee cover?

The KSh 100 is a commitment fee to reduce no-shows — it confirms you are serious about attending. It is not part of the programme fee. It simply ensures your time slot is genuinely reserved for you.

What happens at the two-weekly reviews?

Your coach will take your weight and waistline measurements, review how you have been eating, discuss any challenges you faced, and adjust your meal plan if needed. Reviews take about 30 minutes.

Do I need to buy supplements?

No. We do not sell supplements and we do not require you to buy any. Our programme is built on real food. Some clients choose to add electrolytes during the adaptation phase — we will advise you on affordable options if needed.

Ready to start?

Book your consultation today for just KSh 100.

Book Your Consultation